Would You Try The ‘Plastic Eating’ Diet? This Dangerous Weight Loss Trend Raises Eyebrows | Viral News

Last Updated:February 20, 2026, 07:30 IST

Known as the ‘plastic eating’ or ‘cling wrap diet,’ this practice has gone viral on several platforms.

The trend involves placing plastic wrap over your mouth. (Photo Credit: X/@Eng_china5)

The Internet has a way of making even the strangest ideas go viral, and the latest trend is no exception. Every week, there’s something new capturing attention and this time, it’s raising eyebrows for all the wrong reasons. Videos of young people trying extreme and unusual methods to control weight are spreading fast online, drawing millions of views, likes, and reactions.

In China, some young people are trying a strange weight loss method. Known as the “plastic eating” or “cling wrap diet,” this practice has gone viral on TikTok, Douyin, and X, raising concerns from health experts.

What Is The Plastic Eating Trend?

The trend involves placing plastic wrap over your mouth, putting food inside, chewing it, and then spitting it out. The idea is that chewing tricks the brain into feeling full, while avoiding calorie intake. Supporters claim it can curb cravings and help with weight control, but scientists warn there is no evidence it actually works.

How Does It Affect Your Body?

A study published by the National Institutes of Health has detailed how microplastics can harm the body.

• Digestive issues: Microplastics may irritate the stomach and intestines, causing pain, bloating, or nausea.
• Respiratory problems: Tiny plastic particles can be inhaled, leading to coughing or breathing issues.
• Hormonal disruption: Chemicals in plastics, like BPA, can affect hormone balance and metabolism.
• Chronic inflammation: Long-term exposure may increase inflammation in organs like the liver and lungs.

Mental Health Risks Of Chewing And Spitting

Experts also warn about the psychological dangers:

• Unhealthy relationship with food: The habit can mimic eating disorders.
• Body image stress: Seeing viral trends can increase anxiety and low self-esteem.
• Obsessive thoughts about weight: Worrying constantly about calories may disrupt daily life.
• Risk of eating disorders: Repeated behaviour could lead to conditions like bulimia.

Does It Actually Help With Weight Loss?

No. There is no scientific proof that chewing and spitting food helps you lose weight. Ignoring proper nutrition can make hunger stronger later, causing overeating. Quick-fix trends like this are not a healthy solution.

Healthy Alternatives To Try

Instead of risky shortcuts, doctors recommend:

• Eating balanced meals with real nutrition
• Exercising regularly
• Practising mindful eating habits
• Consulting professionals like dietitians or doctors for guidance

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