Lifestyle & Wellness
Self-Care Tips for Overwhelmed Parents
In Parts 1 and 2 of this series, we looked at what happens when your needs go unmet — your window of tolerance narrows, you snap at you...
Wellness Trends Shaping the Future of Health
The Canadian Health Food Association (CHFA) has announced five consumer-driven wellness trends shaping the future of the natural, organ...
World Menopause Month: Why ‘Lifestyle Medicine’ Could Redefine Women’s Midlife Health
Every year in October, the world pauses to acknowledge a life stage that half of humanity will experience, yet most know little about: ...
6 Fitness Trends That Will Change the Way You Work Out in 2026
Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routin...
Holiday Self-Care: Expert Lists Practical Advice For Moms Managing Holiday Stress
Have you ever spent the holidays rushing around, taking care of everyone else, only to feel completely drained by the end of it? As a m...
Why Simpler Wellness Is Winning in Pop Culture
There’s something happening in the wellness world that feels different from the green juice cleanses and complicated supplement stacks ...
Sensitive skin? Doctor shares skincare and lifestyle tips based on Ayurveda: ‘Gut health directly affects skin health’
In an interview with HT Lifestyle, Dr Zankhana M Buch, chief medical officer of Apollo AyurVAID Hospitals, said skin issues and allergi...
Weight loss trend: Know why people in China are wrapping their mouth with plastic before eating food
In China, to avoid getting on the heavier side, youngsters have found a rather bizarre hack which they believe is helping them curb the...
Japanese secrets for living a healthy and longer life
Japanese secrets to healthy living isn’t about extremes but consistency and harmony between body and mind—key reasons for their remarka...
Self-care tips that make living with eczema a little easier
Eczema, or atopic dermatitis, is a chronic condition that can make even the simplest daily routines uncomfortable. While there’s no sin...
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