Japanese secrets for living a healthy and longer life

Japanese secrets to healthy living isn’t about extremes but consistency and harmony between body and mind—key reasons for their remarkable longevity and vitality.

Their diet is rich in fresh vegetables, fish, fermented foods, and green tea—packed with nutrients and antioxidants. Portion control and the principle of hara hachi bu (eating until you’re 80% full) help prevent overeating. Daily physical activity, like walking or gentle exercises, is part of the lifestyle. The Japanese also value community, purpose (ikigai), and routine, all of which contribute to mental well-being.